Monthly Archives: October 2013

Honey and your health ~ Is sweeter than you thought!

Honey collection is an ancient activity. Cave paintings in Spain which date back 8000 years, depict men gathering honey and honeycomb from a wild bee’ nest.

And don’t we still just … Continue reading

Posted in From the Phantom Body Boma, From the Phantom Forest | Tagged | Leave a comment

Chocolate crêpes with rose white chocolate soufflé, pomegranate rubies and coconut ice cream.

This takes some preparation but once all the steps are done the making of the soufflé is easy and very satisfying, the flavour can be changed and played … Continue reading

Posted in From the Phantom Forest, Phantom Feasts | Tagged , | Leave a comment

Pass the salt …… please!

Can you imagine a world without salt, let alone a kitchen without this precious ingredient?

Offered up by the seas … Continue reading

Posted in From the Phantom Forest, Phantom Feasts, Uncategorized | Tagged | Leave a comment

Our elusive forest fauna ~ Part 1

In the Montane forests of Knysna such as Phantom Forest, we have many … Continue reading

Posted in Forest mammals, From the Phantom Forest | Tagged , | 1 Comment

10 Facts About Trees and How Trees Help Save the Environment












1 An average size tree produces enough oxygen in one year to keep a family of four breathing.

2 Three trees planted in the right place around buildings can cut air-conditioning … Continue reading

Posted in Eco awareness, From the Phantom Forest | Leave a comment

Make spring cleaning Earth-friendly


Spring cleaning? Don’t forget the environment!

The irony is that in making your home brighter and fresher, you may inadvertently soil the air and water. Here are some … Continue reading

Posted in Uncategorized | Leave a comment