Monthly Archives: July 2014

What you should know about vitamin D deficiency!

Imagine there were a nutrient that could protect your bones, brain and heart, and maybe even help you live longer. It’s 100 percent free, and all you have … Continue reading

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After Reading This, You’ll Never Look at a Banana the Same Way Again!!!


Bananas contain three natural sugars – sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just … Continue reading

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Colour and its effects on our moods

Many of our responses to colour are subconscious — we don’t even realize the effect on our mood. … Continue reading

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There are some amazing health benefits, when you own a dog!

Most of us love them, our canine friends that have been with us forever!

They are loyal companions for your kids, they let you know when a stranger is at the door, … Continue reading

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