Monthly Archives: August 2014

There are so many reasons why we should protect our trees!

Here are some of the best reasons to plant and care for trees or defend a tree’s standing

Trees combat the greenhouse effect

Global warming is the result of excess … Continue reading

Posted in From the Phantom Forest, Green Thumbs, Uncategorized | Tagged | Leave a comment

Asian inspired hot and sour seafood broth with crispy noodle “nest” and coconut radish salad

This is a great base soup/ broth and works well with seafood, chicken, beef, or even just vegetables. Adjust the heat to your taste but remember … Continue reading

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Mountains can help us live a happier, healthier and longer life

“The mountains are calling and I must go,” naturalist John Muir famously wrote back in the 19th century. And while he set off to create and protect one … Continue reading

Posted in The Western Cape, Uncategorized, Unwind | Tagged , | Leave a comment

5 Surprising health benefits of yoga

Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. These hidden benefits … Continue reading

Posted in From the Phantom Body Boma, Unwind | Tagged | Leave a comment