Category Archives: From the Phantom Body Boma

Ready to supercharge your productivity? Try these four morning habits to strengthen your inner resources!

The greatest thinkers and leaders of our time have one thing in common: they rise with the sun and capitalize on the quiet hours of the morning to … Continue reading

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The Amazing Health Benefits Of Using Baking Soda

You probably have at least one box of baking soda in your home right now. If you’re like many South Africans, you might have a box in … Continue reading

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Six Amazingly Easy Ways To Boost Your Metabolism

If you feel like your weight loss journey is an uphill battle with your metabolism, here are 6 amazingly easy ways to give it a boost.

1. Get enough … Continue reading

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Why Sleep Makes You Sexy, Slim & Youthful — and How to get more of it

Sleep. We all know we need it, but with our 24-hour lifestyles, many people view sleep as a waste of time that could be better spent … Continue reading

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The 10 Commandments Of A Good Night’s Sleep

When was the last time you had a solid night of sleep?

If it has been … Continue reading

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6 time-tested ways to revitalize your metabolism

We may be able to live without food for three weeks, water for three days and air for three minutes. These are our most basic needs. But to … Continue reading

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Ten ways playing outside makes kids smarter

Forget the toys, video games, and cartoons. Time spent in the great outdoors is at the top of any child’s list of favorite things to do.

The fresh … Continue reading

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Are you a mosquito magnet?

Are you a Mosquito Magnet? Why do mosquitoes bite some people more than others?

Most of us spend time outdoors and that means that we share the possibility of … Continue reading

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Hot Stone Massage ~ and what it can do for you!

Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold … Continue reading

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Ten health benefits of lemons

When life gives you lemons, eat them! From taming inflammation and hindering kidney stones to boosting antioxidants and fighting disease, the potential health benefits of lemon are … Continue reading

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