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Categories
Category Archives: From the Phantom Body Boma
5 Surprising health benefits of yoga
Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel … Continue reading
What you should know about vitamin D deficiency!
Imagine there were a nutrient that could protect your bones, brain and heart, and maybe even help you live longer. … Continue reading
There are some amazing health benefits, when you own a dog!
Most of us love them, our canine friends that have been with us forever!
They are loyal companions for your kids, they let you … Continue reading
Posted in From the Phantom Body Boma, Uncategorized, Unwind
Tagged Dogs, excercise, health benefits
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What is feng shui?
Posted in From the Phantom Body Boma, From the Phantom Forest, Uncategorized, Unwind
Tagged feng shui
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Healing ourselves through simple forest therapy!
Posted in From the Phantom Body Boma, Green Thumbs, Uncategorized, Unwind
Tagged healing plants, healing trees
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Eight astonishing benefits of walking
Walking just 40 minutes a day could seriously benefit your health. Check out these amazing perks to taking … Continue reading
Posted in From the Phantom Body Boma, From the Phantom Forest
Tagged excercise, walking
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Exercise and aging
Think it’s too late in your life to start exercising? Think again. A new study shows that regular … Continue reading
Posted in From the Phantom Body Boma, From the Phantom Forest, Unwind
Tagged excercise
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