Category Archives: From the Phantom Body Boma

5 Surprising health benefits of yoga

Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel … Continue reading

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What you should know about vitamin D deficiency!

Imagine there were a nutrient that could protect your bones, brain and heart, and maybe even help you live longer. … Continue reading

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There are some amazing health benefits, when you own a dog!

Most of us love them, our canine friends that have been with us forever!

They are loyal companions for your kids, they let you … Continue reading

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What is feng shui?

An ancient art that was developed in China more … Continue reading

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Healing ourselves through simple forest therapy!

Fauns, elves, pixies, ghouls, trolls – the image of forests and … Continue reading

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Eight astonishing benefits of walking

Walking just 40 minutes a day could seriously benefit your health. Check out these amazing perks to taking … Continue reading

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Which meditation technique is best for you?

The data is in, and meditation works; not only … Continue reading

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Exercise and aging

Think it’s too late in your life to start exercising?  Think again.  A new study shows that regular … Continue reading

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The healing goodness of pumpkin seeds!

Pumpkin seeds … Continue reading

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Benefits of drinking water

Estimates reveal that two out of three … Continue reading
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