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Categories
Category Archives: Unwind
Ready to supercharge your productivity? Try these four morning habits to strengthen your inner resources!
The greatest thinkers and leaders of our time have one thing in common: they rise with the sun and capitalize on the … Continue reading
Posted in From the Phantom Body Boma, From the Phantom Forest, Unwind
Tagged Body boma, excercise, good habits, health, health benefits
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How to Stop Being Terrorist
I like to think of modern culture as a bodybuilder riddled by steroid abuse.
The steroid-addled bodybuilder is strong, … Continue reading
The 10 Commandments Of A Good Night’s Sleep
When was the last time you had … Continue reading
6 time-tested ways to revitalize your metabolism
We may be able to live without food for three weeks, water for three days and air for … Continue reading
Posted in From the Phantom Body Boma, Uncategorized, Unwind
Tagged health benefits, healthy eating, unwind
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Feeling down? Here are twelve ways you can feel better instantly!
It happens to the best of us. One minute you’re comfortably enjoying your time on Earth and the … Continue reading
Posted in Eco Tips, From the Phantom Forest, Uncategorized, Unwind
Tagged excercise, well being
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Ten ways playing outside makes kids smarter
Forget the toys, video games, and cartoons. Time spent in the great outdoors is at the top … Continue reading
Posted in From the Phantom Body Boma, From the Phantom Forest, Uncategorized, Unwind
Tagged education
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Why we should be drinking tea everyday!
While everyone continues to go crazy for coffee, we’d like to point your attention toward tea. Yes, tea, the beverage … Continue reading
Mountains can help us live a happier, healthier and longer life
“The mountains are calling and I must go,” naturalist John Muir famously wrote back in the 19th century. And while … Continue reading
Posted in The Western Cape, Uncategorized, Unwind
Tagged mountains, Outeniqua mountains
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5 Surprising health benefits of yoga
Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel … Continue reading