Tag Archives: excercise

Ready to supercharge your productivity? Try these four morning habits to strengthen your inner resources!

The greatest thinkers and leaders of our time have one thing in common: they rise with the sun and capitalize on the quiet hours of the morning to … Continue reading

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Feeling down? Here are twelve ways you can feel better instantly!

It happens to the best of us. One minute you’re comfortably enjoying your time on Earth and the next you want to flip all the tables you can … Continue reading

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How walking in the forest benefits your health

It should come as no surprise by now that walking among trees has health benefits. Shinrin-yoku or “forest bathing” is a practice in Japan, where people are encouraged … Continue reading

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There are some amazing health benefits, when you own a dog!

Most of us love them, our canine friends that have been with us forever!

They are loyal companions for your kids, they let you know when a stranger is at the door, … Continue reading

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Eight astonishing benefits of walking

Walking just 40 minutes a day could seriously benefit your health. Check out these amazing perks to taking a simple stroll around the neighborhood.

Walking … Continue reading

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Exercise and aging

Think it’s too late in your life to start exercising?  Think again.  A new study shows that regular exercise can give a major health boost – … Continue reading

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