Tag Archives: excercise

Ready to supercharge your productivity? Try these four morning habits to strengthen your inner resources!

The greatest thinkers and leaders of our time have one thing in common: they rise with the sun and capitalize … Continue reading

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Feeling down? Here are twelve ways you can feel better instantly!

It happens to the best of us. One minute you’re comfortably enjoying your time on Earth and the … Continue reading

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How walking in the forest benefits your health

It should come as no surprise by now that walking among trees has health benefits. Shinrin-yoku or “forest … Continue reading

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There are some amazing health benefits, when you own a dog!

Most of us love them, our canine friends that have been with us forever!

They are loyal companions for your kids, they let you … Continue reading

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Eight astonishing benefits of walking

Walking just 40 minutes a day could seriously benefit your health. Check out these amazing perks to taking … Continue reading

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Exercise and aging

Think it’s too late in your life to start exercising?  Think again.  A new study shows that regular … Continue reading

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