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Categories
Tag Archives: walking
How walking in the forest benefits your health
It should come as no surprise by now that walking among trees has health benefits. Shinrin-yoku or “forest … Continue reading
Posted in Eco awareness, From the Garden Route, From the Phantom Forest, Uncategorized
Tagged excercise, walking
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Eight astonishing benefits of walking
Walking just 40 minutes a day could seriously benefit your health. Check out these amazing perks to taking … Continue reading
Posted in From the Phantom Body Boma, From the Phantom Forest
Tagged excercise, walking
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