Monthly Archives: August 2014

There are so many reasons why we should protect our trees!

Here are some of the best reasons to plant and care for trees or defend a tree’s standing

Trees combat the … Continue reading

Posted in From the Phantom Forest, Green Thumbs, Uncategorized | Tagged | Leave a comment

Asian inspired hot and sour seafood broth with crispy noodle “nest” and coconut radish salad

This is a great base soup/ broth and works well with seafood, chicken, beef, or even … Continue reading

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Mountains can help us live a happier, healthier and longer life

“The mountains are calling and I must go,” naturalist John Muir famously wrote back in the 19th century. And while … Continue reading

Posted in The Western Cape, Uncategorized, Unwind | Tagged , | Leave a comment

5 Surprising health benefits of yoga

Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel … Continue reading

Posted in From the Phantom Body Boma, Unwind | Tagged | Leave a comment