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Categories
Tag Archives: excercise
Ready to supercharge your productivity? Try these four morning habits to strengthen your inner resources!
The greatest thinkers and leaders of our time have one thing in common: they rise with the sun and capitalize on the … Continue reading
Posted in From the Phantom Body Boma, From the Phantom Forest, Unwind
Tagged Body boma, excercise, good habits, health, health benefits
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Feeling down? Here are twelve ways you can feel better instantly!
It happens to the best of us. One minute you’re comfortably enjoying your time on Earth and the … Continue reading
Posted in Eco Tips, From the Phantom Forest, Uncategorized, Unwind
Tagged excercise, well being
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How walking in the forest benefits your health
It should come as no surprise by now that walking among trees has health benefits. Shinrin-yoku or “forest … Continue reading
Posted in Eco awareness, From the Garden Route, From the Phantom Forest, Uncategorized
Tagged excercise, walking
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There are some amazing health benefits, when you own a dog!
Most of us love them, our canine friends that have been with us forever!
They are loyal companions for your kids, they let you … Continue reading
Posted in From the Phantom Body Boma, Uncategorized, Unwind
Tagged Dogs, excercise, health benefits
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Eight astonishing benefits of walking
Walking just 40 minutes a day could seriously benefit your health. Check out these amazing perks to taking … Continue reading
Posted in From the Phantom Body Boma, From the Phantom Forest
Tagged excercise, walking
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Exercise and aging
Think it’s too late in your life to start exercising? Think again. A new study shows that regular … Continue reading
Posted in From the Phantom Body Boma, From the Phantom Forest, Unwind
Tagged excercise
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